I would like to take the time to respond to Tanner's and Lindsey's posts but I don't have time right now, hopefully later on. I did want to pass on a helpful hint. Tanner mentions that he is always hungry. I have read an listened to more Dr. Furhman than you can shake a stick at. He always tells people when they don't feel satiated (Satisfied) to eat more beans, or grab a small handful of nuts. These things help with the hunger. Eat lots of beans, edamame, lima all kinds... I find they help with the hunger. Eat 1 to 2 cups of beans per day.
Well, got to run to a meeting... I will post more later...
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